tag:blogger.com,1999:blog-14608949930542636702023-11-15T23:18:03.501-08:00poachesultimate frisbee links, articles, videos, and picturespoacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-1460894993054263670.post-41157392192263795002010-06-10T16:35:00.000-07:002010-06-10T16:39:44.807-07:00markingsorry for the lack of posts lately. i might try to start posting again now that club season is upon us and exciting things are happening (or so usa ultimate tells me). i'll start off with some links to tips on marking. personally i prefer having some space when i'm marking so i have more time to react and less chances to foul. a lot of people would rather play a physical mark and slow the game down with fouls though. it certainly works for some people, but not me. one thing i'm trying to work on is varying the distance between me and the thrower during the count to be less predictable (and not bail people out late in the count). it's important to put pressure on the thrower late in the count and take away as many throws as possible while not being close enough to foul, and that's a tough balance to find.<br>
next week: zone defense
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<a href="http://the-huddle.org/issues/25">[link]</a> - the huddle - some more advanced tips on <span style="font-weight:bold;">marking</span>
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<a href="http://tcsultimate.blogspot.com/2009/06/mark.html">
[link]</a> - disc thoughts - <span style="font-weight:bold;">marking</span> and <span style="font-weight:bold;">team defense</span>
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<a href="http://cultimate.blogspot.com/2006/07/use-force-screw-you-ben.html">[link]</a> - cultimate opinion - <span style="font-weight:bold;">marks</span> and <span style="font-weight:bold;">breaks</span>
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<a href="http://www.ultimatethoughts.com/2007/01/ucpc-review-part-2-marking-techniques-and-tactics-ben-wiggins.html">[link]</a> - ultimate thoughts - <span style="font-weight:bold;">marking</span> (comments on <span style="font-weight:bold;">ben wiggins</span>' seminar)
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<a href="http://www.ultimatethoughts.com/2009/07/defensive-adjustments-the-mark-static.html">[link]</a> - ultimate thoughts - the <span style="font-weight:bold;">static</span> side of <span style="font-weight:bold;">marking</span>
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<a href="http://www.ultimatethoughts.com/2009/07/defensive-adjustments-the-mark-dynamic.html">[link]</a> - ultimate thoughts - the <span style="font-weight:bold;">dynamic</span> side of <span style="font-weight:bold;">marking</span>
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<a href="http://www.ultimatethoughts.com/2008/11/marks-or-the-other-most-important-thing-in-ultimate.html">[link]</a> - ultimate thoughts - the importance of <span style="font-weight:bold;">marking</span>
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<a href="http://www.ultimatethoughts.com/2008/11/marking-thought-be-mobile.html">[link]</a> - ultimate thoughts - the importance of a <span style="font-weight:bold;">mobile mark</span>
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<a href="http://www.ultimatethoughts.com/2008/11/improving-mobility-on-the-mark.html">[link]</a> - ultimate thoughts - improving <span style="font-weight:bold;">mobility</span> on the <span style="font-weight:bold;">mark</span>
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<a href="http://www.ultimatethoughts.com/2008/11/marking-thought-the-hole-y-mark.html">[link]</a> - ultimate thoughts - eliminating the <span style="font-weight:bold;">holes</span> in your <span style="font-weight:bold;">mark</span>
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<a href="http://www.ultimatethoughts.com/2008/11/marking-thought-spacing.html">[link]</a> - ultimate thoughts - <span style="font-weight:bold;">spacing</span> during the <span style="font-weight:bold;">mark</span>
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<a href="http://www.ultimatethoughts.com/2008/11/marking-thought-stay-balanced.html">[link]</a> - ultimate thoughts - staying <span style="font-weight:bold;">balanced</span> on the <span style="font-weight:bold;">mark</span>
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<a href="http://www.ultimatethoughts.com/2009/10/more-on-emotional-defense.html">[link]</a> - ultimate thoughts - <span style="font-weight:bold;">emotional defense</span> and the <span style="font-weight:bold;">mark</span>
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<a href="http://tcsultimate.blogspot.com/2009/06/mark.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_eIzCGuaxXDKQidyhhwIUBX-SjjEvNzvVOtG_wMRjh0xzseYoHSUvok0IThYopAaxRYLwKiz16Vh6j9MTTtOjq4_OgOHVsy8H3kRoeRql-9RLjh7HA5cQ8gnCxd3zlUkzzUvd3FmmT8/s320/68765773.hDhij2Tp.jpg" width="400" height="266" border="0"/></a>
<br>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-70086148406133337462010-02-10T21:33:00.000-08:002010-02-10T21:36:52.072-08:00where's the disc?scobel wiggins - solstice 2009
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_solstice/">
<img src="http://photos.scobelwigginsphotography.com/d/38066-2/09+solstice+sw00172.jpg" width="400" height="291" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_solstice/">
<img src="http://photos.scobelwigginsphotography.com/d/38109-2/09+solstice+sw05472.jpg" width="400" height="258" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_solstice/">
<img src="http://photos.scobelwigginsphotography.com/d/38141-2/09+solstice+sw08472.jpg" width="400" height="271" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_solstice/">
<img src="http://photos.scobelwigginsphotography.com/d/38269-2/09+solstice_dsc445172.jpg" width="400" height="266" border="0"/></a>
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scobel wiggins - potlatch 2009
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09potlatchfriday/">
<img src="http://photos.scobelwigginsphotography.com/d/35875-1/09+potlatch+friday_dsc0838_72.jpg" width="400" height="242" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09potlatchfriday/">
<img src="http://photos.scobelwigginsphotography.com/d/35774-1/09+potlatch+friday_dsc0544_72.jpg" width="367" height="500" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09potlatchfriday/">
<img src="http://photos.scobelwigginsphotography.com/d/35822-1/09+potlatch+friday_dsc0635_72.jpg" width="400" height="434" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09potlatchfriday/">
<img src="http://photos.scobelwigginsphotography.com/d/35969-1/09+potlatch+friday_dsc1258_72.jpg" width="400" height="276" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09potlatchfriday/">
<img src="http://photos.scobelwigginsphotography.com/d/35968-2/09+potlatch+friday_dsc1256_72.jpg" width="400" height="219" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_potlatch_saturday_001/">
<img src="http://photos.scobelwigginsphotography.com/d/36514-1/09+potlatch+saturday_dsc2435_72.jpg" width="333" height="500" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_potlatch_saturday_001/">
<img src="http://photos.scobelwigginsphotography.com/d/36566-1/09+potlatch+saturday_dsc2676_72.jpg" width="400" height="359" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_potlatch_saturday_001/">
<img src="http://photos.scobelwigginsphotography.com/d/36694-1/09+potlatch+saturday_dsc3249_72.jpg" width="400" height="275" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_potlatch_saturday_001/">
<img src="http://photos.scobelwigginsphotography.com/d/36696-1/09+potlatch+saturday_dsc3256_72.jpg" width="400" height="265" border="0"/></a>
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uhl - lei out 2010
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<a href="http://keeganuhlphotography.com/ultimate/leiout2010/">
<img src="http://keeganuhlphotography.com/ultimate/leiout2010/content/bin/images/large/_DSC5886.jpg" width="332" height="500" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-677376134893715412010-01-31T19:45:00.000-08:002010-02-09T07:28:56.376-08:001/31/10one thing i'd like to try to do more this season is to pay attention to what gives me problems on offense/defense and apply them on the other side. for example, if you're having trouble getting open against someone, what exactly is the reason? is the defender in a position that makes you feel like there aren't any open cuts? look for things that s/he is doing differently from other defenders and try to use them on your next defensive possession. learn the techniques that give you trouble, and use them against your opponents.
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when you're on defense and someone is constantly getting open underneath or getting you off balance with fakes, what is he doing to trick you? is he just faster than you, or is his strength in deception? if you are having trouble guarding someone, it's probably because he's doing things that you're not used to seeing. rather than get frustrated about getting beat, learn from it. if you learn how to use cuts that would fake yourself out, i guarantee you will be able to use them against someone else. you will also get a better understanding of how to defend those cuts when you see them again. the same goes for the other side: if you learn the best ways to defend yourself, you'll be able to defend other people better, and you will eventually figure out how to cut effectively against it.
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<a href="http://www.upa.org/media/scorereporter_launched_release">[link]</a> - upa - the new <b>score reporter</b>
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<a href="http://thinkulti.blogspot.com/2010/01/10-metre-throw.html">[link]</a> - thinkulti - <b>throwing around a defender</b>: the 11 yard throw
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matt lane - <b>upa club championships 2009</b> photo gallery
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<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556198.gEKar0z3.DSC_24_26883.jpg" width="400" height="277" border="0"/></a>
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<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556208.tCUK85KJ.DSC_24_27031.jpg" width="322" height="500" border="0"/></a>
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<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556219.cVAKhDjp.DSC_24_27184.jpg" width="400" height="277" border="0"/></a>
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<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556449.0SXBZWAy.DSC_24_28952.jpg" width="400" height="277" border="0"/></a>
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<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556452.0BiDS9bY.DSC_24_28977.jpg" width="400" height="277" border="0"/></a>
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<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556464.KwXa8VMz.DSC_24_29280.jpg" width="400" height="277" border="0"/></a>
<br>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-90680256653638909962010-01-30T18:00:00.000-08:002010-02-09T07:29:25.285-08:00defense part 2next week: marking
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<a href="http://forceflick.blogspot.com/2009/02/handler-defense.html">[link]</a> - force flick - <b>handler defense</b>
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<a href="http://thinkulti.blogspot.com/2007/06/marking-dump.html">[link]</a> - thinkulti - <b>marking the dump</b>
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<a href="http://attractiveadam.blogspot.com/2008/05/defending-dump.html">[link]</a> - adam raty - <b>defending the dump</b>
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<a href="http://the-huddle.org/issues/3/">[link]</a> - the huddle - <b>defending a hucker</b>
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<a href="http://thinkulti.blogspot.com/2009/05/sophisticated-forces.html">[link]</a> - thinkulti - <b>sophisticated forces</b>
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<a href="http://the-huddle.org/issues/13/">[link]</a> - the huddle - <b>team defense</b>
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<a href="http://the-huddle.org/issues/4/">[link]</a> - the huddle - the <b>up call</b>
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<a href="http://the-huddle.org/issues/17/">[link]</a> - the huddle - using <b>defensive matchups</b>
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<a href="http://gcooke.blogspot.com/2006/01/combating-take-what-you-are-given.html">[link]</a> - gcooke - <b>disguising your defense</b>
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<a href="http://www.frisbeespew.com/2004/05/17/defense-in-the-air/">[link]</a> - frisbee spew - <b>defense in the air</b>
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<a href="http://cultimate.blogspot.com/2006/09/fishing-strategies.html">[link]</a> - cultimate - <b>baiting strategies</b>
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<a href="http://www.ultimatethoughts.com/2007/08/college-defense-minimize-threat-or-maximize-d-opportunities.html">[link]</a> - ultimate thoughts - <b>using your best D players effectively</b>
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<a href="http://www.pbase.com/jmlane/clubupa09d3">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556188.W5xDjAIp.DSC_24_26663.jpg" width="400" height="277" border="0"/></a>
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<a href="http://www.pbase.com/jmlane/clubupa09d3">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556194.9e3BygGY.DSC_24_26861.jpg" width="400" height="277" border="0"/></a>
<br>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-28512347056598914102010-01-24T14:08:00.000-08:002010-02-09T07:30:05.252-08:001/24/10to make up for the lack of links today, i'm going to go over some rules. i reread them today (you should too), and here are a few things that people seem to forget pretty often. also, please comment if i miss anything important or if i'm wrong about something. but first, a couple links:
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<a href="http://www.ultimatethoughts.com/2010/01/how-i-do-crossfit-with-ultimate-training.html">[link]</a> - ultimate thoughts - combining <b>crossfit</b> and <b>ultimate training</b>
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<a href="http://theshubbard.blogspot.com/2010/01/things-ive-learned-about-being-on.html">[link]</a> - shubbard - some notes on <b>teamwork</b> and being on a team
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<a href="http://www.upa.org/ultimate/rules/11th">[link]</a> - upa - <b>11th edition rules</b>
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<a href="http://www.upa.org/ultimate/rules/11th#II.R.2">II.R.2</a> - A disc is live when players are allowed to move and the disc is subject to a turnover, but the thrower cannot make a legal pass (e.g., walking the disc to the spot where it is to be put into play). For a live disc to be put into play, the thrower must establish a pivot at the appropriate spot on the field, <b>touch the disc to the ground</b>, and put it into play.
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- when the disc is live, you have to ground tap (or have the defense check the disc in) before throwing. failure to do so is a travel. this applies when momentum takes you out of bounds after a catch, if the disc goes out of bounds on a turnover, or if you are taking the disc out of either end zone. and in case you forget, it's in the rules twice (<a href="http://www.upa.org/ultimate/rules/11th#XIII.B">XIII.B</a>).
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<a href="http://www.upa.org/ultimate/rules/11th#II.H">II.H</a> - Incidental contact: Contact between opposing players that <b>does not affect continued play</b>.
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- some people treat incidental contact like they do in football, but if your feet tangle on a play that would have been a completion, it is a foul on whoever initiated the contact (<a href="http://www.upa.org/ultimate/rules/11th#II.E">II.E</a>). however, some incidental contact is allowed (<a href="http://www.upa.org/ultimate/rules/11th#XVI.H.3.b">XVI.H.3.b.1</a>)
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<a href="http://www.upa.org/ultimate/rules/11th#XIII.A.5">XIII.A.5</a> - If an offensive player <b>unnecessarily delays putting the disc into play</b> in violation of rule <a href="http://www.upa.org/ultimate/rules/11th#XIX.B">XIX.B</a>, a defender within three meters of the spot the disc is to be put into play may issue a delay of game warning instead of calling a violation. If the behavior in violation of rule <a href="http://www.upa.org/ultimate/rules/11th#XIX.B">XIX.B</a> is not immediately stopped, <b>the marker may initiate and continue a stall count, regardless of the actions of the offense</b>. In order to invoke this rule, <b>after announcing delay of game, the marker must give the offense two seconds to react to the warning, and then announce disc in</b> before initiating the stall count.
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- if the offensive player is standing over the disc waiting for people to set up, you can call delay of game, wait 2 seconds, then call disc in. you don't have to pre-stall 10 seconds if the offense is unnecessarily waiting to pick up the disc.
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<a href="http://www.upa.org/ultimate/rules/11th#XIV.A.5">XIV.A.5</a> - If a stall count is interrupted by a call, the thrower and marker are responsible for agreeing on the correct count before the check...
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- just read the rule. try to remember the ones that come in at 6 if over 5: contested foul or violation, picks, offsetting calls, and unresolved calls. it also comes in at 6 if there is more than one contested stall on the same possession, but only if they are contested due to a fast count (<a href="http://www.upa.org/ultimate/rules/11th#XIV.B.1.b">XIV.B.1.b</a>).
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<a href="http://www.upa.org/ultimate/rules/11th#XV.A">XV.A</a> - A player may bobble the disc in order to gain control of it, but purposeful bobbling (including tipping, delaying, guiding, brushing or the like) <b>to oneself</b> in order to advance the disc in any direction from where it initially was contacted is considered traveling.
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- the purposeful bobbling rule only applies when bobbling it to yourself. so go out there and start macking it to your teammates.
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uhl - <b>lei out 2010</b> photo gallery
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<a href="http://keeganuhlphotography.com/ultimate/leiout2010/">
<img src="http://keeganuhlphotography.com/ultimate/leiout2010/content/bin/images/large/_DSC5476.jpg" width="400" height="265" border="0"/></a>
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<a href="http://keeganuhlphotography.com/ultimate/leiout2010/">
<img src="http://keeganuhlphotography.com/ultimate/leiout2010/content/bin/images/large/_DSC5505.jpg" width="400" height="265" border="0"/></a>
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<a href="http://keeganuhlphotography.com/ultimate/leiout2010/">
<img src="http://keeganuhlphotography.com/ultimate/leiout2010/content/bin/images/large/_DSC5506.jpg" width="400" height="265" border="0"/></a>
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<a href="http://keeganuhlphotography.com/ultimate/leiout2010/">
<img src="http://keeganuhlphotography.com/ultimate/leiout2010/content/bin/images/large/_DSC5507.jpg" width="400" height="265" border="0"/></a>
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<a href="http://keeganuhlphotography.com/ultimate/leiout2010/">
<img src="http://keeganuhlphotography.com/ultimate/leiout2010/content/bin/images/large/_DSC5546.jpg" width="400" height="265" border="0"/></a>
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<a href="http://keeganuhlphotography.com/ultimate/leiout2010/">
<img src="http://keeganuhlphotography.com/ultimate/leiout2010/content/bin/images/large/_DSC5521.jpg" width="331" height="500" border="0"/></a>
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matt lane - <b>upa club championships 2009</b> photo gallery
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<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120555694.i5nhYqw3.DSC_24_15041.jpg" width="400" height="277" border="0"/></a>
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<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120555699.Z4LqipdV.DSC_24_15043.jpg" width="400" height="277" border="0"/></a>
<br>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com1tag:blogger.com,1999:blog-1460894993054263670.post-4591240222985638852010-01-23T11:19:00.000-08:002010-01-23T11:19:19.386-08:00defense part 1more defense next week
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<a href="http://ultfris.blogspot.com/2004/12/fundamentals-of-man-defense.html">[link]</a> - ultfris - <b>fundamentals</b> of <b>man defense</b>
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<a href="http://mittechultimate.blogspot.com/2008/11/good-defense-happens-before-disc-moves.html">[link]</a> - mit ultimate - <b>defense</b> before the disc moves
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<a href="http://thinkulti.blogspot.com/2008/10/your-defensive-mindset.html">[link]</a> - thinkulti - your <b>defensive mindset</b>
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<a href="http://www.ultimatethoughts.com/2006/05/on-defense.html">[link]</a> - ultimate thoughts - on <b>defense</b>
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<a href="http://www.ultimatethoughts.com/2008/08/throwingcuttingdefensive-thought-on-your-toes.html">[link]</a> - ultimate thoughts - <b>on your toes</b>
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<a href="http://www.ultimatethoughts.com/2008/06/defensive-thought-the-hips.html">[link]</a> - ultimate thoughts - using your <b>hips</b>
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<a href="http://www.ultimatethoughts.com/2008/07/defensive-thought-spacing.html">[link]</a> - ultimate thoughts - defensive <b>spacing</b>
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<a href="http://www.ultimatethoughts.com/2008/08/defensive-thought-anticipation.html">[link]</a> - ultimate thoughts - defensive <b>anticipation</b>
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<a href="http://www.ultimatethoughts.com/2008/12/defensive-thought-peripheral-vision.html">[link]</a> - ultimate thoughts - using <b>peripheral vision</b>
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<a href="http://www.ultimatethoughts.com/2009/06/defensive-adjustments-a-key-to-high-level-success.html">[link]</a> - ultimate thoughts - defensive <b>adjustments</b>
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<a href="http://www.ultimatethoughts.com/2009/07/defnsive-adjustments-downfield.html">[link]</a> - ultimate thoughts - <b>downfield adjustments</b>
<br>
<a href="http://www.ultimatethoughts.com/2009/07/defend-smarter-not-harder.html">[link]</a> - ultimate thoughts - <b>defend smarter</b>, not harder
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<br>
<a href="http://www.pbase.com/jmlane/clubupa09d3">
<img src="http://ic2.pbase.com/o6/98/262598/1/120557142.bptLOBgL.DSC_24_39561.jpg" width="400" height="277" border="0"/></a>
<br><br>
<a href="http://www.pbase.com/jmlane/clubupa09d3">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556899.0hfDbm5v.DSC_24_30501.jpg" width="400" height="277" border="0"/></a>
<br><br>
<a href="http://www.pbase.com/jmlane/clubupa09d3">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556944.ZZnpujuu.DSC_24_31394.jpg" width="400" height="277" border="0"/></a>
<br><br>
<a href="http://www.pbase.com/jmlane/clubupa09d3">
<img src="http://ic2.pbase.com/o6/98/262598/1/120556964.6r5aDwXp.DSC_24_31695.jpg" width="400" height="277" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-24359952013770549072010-01-17T20:37:00.000-08:002010-01-20T20:26:39.927-08:001/17/10sorry for the lack of posting lately, not much happened last week and i had a tournament this weekend. here's a short post for now.
<br><br>
<a href="http://upa.org/media/2009membership_release">[link]</a> - upa - <b>2009 membership release</b>
<br>
<a href="http://the-huddle.org/features/2009-year-in-review/">[link]</a> - the huddle - <b>2009 year in review</b>: best posts of 2009
<br>
<a href="http://www.ultimatethoughts.com/2010/01/a-new-years-to-do-list-for-you.html">[link]</a> - ultimate thoughts - new years <b>to do list</b>
<br>
<a href="http://www.ultimatethoughts.com/2010/01/benchmarking-or-charting-your-progress.html">[link]</a> - ultimate thoughts - <b>charting progress</b> for workouts
<br>
<a href="http://ultitraining.wordpress.com/2010/01/11/on-core-training/">[link]</a> - ultitraining - <b>core training</b>
<br>
<a href="http://ultitraining.wordpress.com/2010/01/13/3-steps-towards-being-a-sustainable-ultimate-handler/">[link]</a> - ultitraining - steps to being a <b>sustainable handler</b>
<br>
<a href="http://ultitraining.wordpress.com/2010/01/17/8-weeks-to-a-88-yard-pull/">[link]</a> - ultitraining - <b>8 weeks</b> to an <b>88 yard pull</b>
<br>
<a href="http://theshubbard.blogspot.com/2009/10/problem-with-self-officiation-in.html">[link]</a> - shubbard - the problem with <b>self officiation</b>
<br>
<a href="http://theshubbard.blogspot.com/2010/01/some-nonstandard-drills.html">[link]</a> - shubbard - <b>nonstandard drills</b>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-57823342748776798882010-01-10T08:55:00.000-08:002010-01-10T08:55:49.006-08:00laying outsome tips on laying out, including the <b>mental aspect</b>. and don't forget to yell 'jambalaya'. next week: defense
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<br>
<a href="http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html">[link]</a> - ultimate thoughts - <b>layout technique</b>: a great post on how to layout
<br>
<a href="http://www.ultimatethoughts.com/2008/08/the-mental-components-of-layout-training.html">[link]</a> - ultimate thoughts - <b>mental components</b> of <b>layout training</b>
<br>
<a href="http://withoutaprosthetic.blogspot.com/2008/07/laying-out.html">[link]</a> - without a prosthetic - <b>laying out</b>
<br>
<a href="http://www.ultimatethoughts.com/2005/10/the-bid.html">[link]</a> - ultimate thoughts - the <b>bid</b>: phases of laying out
<br>
<a href="http://www.ultimatethoughts.com/2008/07/catching-thought-layout-grabs.html">[link]</a> - ultimate thoughts - <b>layout grabs</b> and when to catch the disc
<br>
<a href="http://the-huddle.org/issues/19/">[link]</a> - the huddle - the <b>layout block</b>
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<a href="http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html">
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<a href="http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4ZkIw_VgbuWFGn9dVrxKGiO8VI65rJGVUclXcuT8S8XcJ9Rm6wPSgzD8LXE2tPZFRebhcQPrgYbvrO_2CzFhwPn1y6w_9VS8z5Le4B9w09UDa8czWrY6C3-59e3ZG0VEN74EeoOdmw0/s400/height+2.jpg" width="328" height="500" border="0"/></a>
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<a href="http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRNsp5JDPx98kZdbi9Aly3EJOZm5EtAVIqJwDO6NzONiyXUqUrfAGvjeTKaBAq8nGcPynLJYl9zcuhK3dMN0xDbA2Iua70PFiIMjrSno7nT_9LH2J-iwjvdzTXdSvmaGEy-3p216eJino/s400/height+a.jpg" width="400" height="286" border="0"/></a>
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<a href="http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig2dgCS9HVbL8y_cE3DHiCc__cJLZq-ZKA_AzmKS6vPdVh2Nvi2dy4Z-goGmHIZRoNnax9p1-ObArrENR8kdd3GuoRMdFj1V5DDAVdWhhI3T52_AYmwTK-L3YMvjUyRhvNM-wT_yy0bHk/s400/height+b.jpg" width="400" height="276" border="0"/></a>
<br><br>
<a href="http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSibh_sdEQh-6BRNvANbxes1kXdcpstFf1eDvxj_Fvg_U8Zp3-38YlSHzxWNkn5K8At-yktBpqUru_Wi_7LW39Xhy2HZ2PEU8VVNiDhJ1X_YVBZzPASJ4AjO0VGtyxYh6_xFyVFEIbH7k/s400/perfect+1.jpg" width="400" height="268" border="0"/></a>
<br><br>
<a href="http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDt0ezq877hOVdCCuSfiDnG0PSVsMKsX891YERx8J7BdjrBpARg21dGN1AEpjNRc_mvcE6cSB_AKjr67Gq8_VgfJWIHO5zVhqzd_TYf-3OBOk5JLSVlcO7PMj3J1Ce8uExU8lG6tvcuoE/s400/perfect+2.jpg" width="400" height="264" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com1tag:blogger.com,1999:blog-1460894993054263670.post-30824604033264674482010-01-03T20:29:00.000-08:002010-01-04T18:54:28.489-08:001/3/10<a href="http://ultfris.blogspot.com/2010/01/top-10-plays-of-decade.html">[link]</a> - ultfris - top 10 <b>plays of the decade</b>
<br>
<a href="http://ultfris.blogspot.com/2010/01/top-10-games-of-decade.html">[link]</a> - ultfris - top 10 <b>games of the decade</b>
<br>
<a href="http://thebestten.wordpress.com/2009/12/20/the-best-ultimate-superhero-dream-team/">[link]</a> - best ten - best <b>ultimate superhero dream team</b>
<br>
<a href="http://f1215833808.blogspot.com/2010/01/throwing-error.html">[link]</a> - frisbee bob - <b>throwing errors</b>
<br>
<a href="http://f1215833808.blogspot.com/2009/12/why-do-you-play-ultimate-part-40.html">[link]</a> - frisbee bob - <b>why do you play ultimate</b> part 40
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<br>
<a href="http://ultitraining.wordpress.com/2009/12/31/ultimate-ankle-strength/">[video]</a> - ultitraining - ultimate <b>ankle strength</b>
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<br>
devo - <b>club nationals 2009</b> photo gallery
<br>
<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
<img src="http://farm3.static.flickr.com/2556/4158593680_aaf08e9d7a.jpg" width="400" height="258" border="0"/></a>
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<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
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<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
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<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
<img src="http://farm3.static.flickr.com/2601/4136097745_4cac40c505.jpg" width="400" height="327" border="0"/></a>
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<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
<img src="http://farm3.static.flickr.com/2518/4136005151_7c0261e5b0.jpg" width="400" height="263" border="0"/></a>
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<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
<img src="http://farm3.static.flickr.com/2775/4134887249_6a00ba6a86.jpg" width="400" height="358" border="0"/></a>
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<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
<img src="http://farm3.static.flickr.com/2723/4135640554_90a7126879.jpg" width="400" height="296" border="0"/></a>
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<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
<img src="http://farm3.static.flickr.com/2741/4135514426_34751fcc9d.jpg" width="315" height="500" border="0"/></a>
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<a href="http://www.flickr.com/photos/44479030@N03/sets/72157622884062454/">
<img src="http://farm3.static.flickr.com/2540/4135515928_cb90ce5144.jpg" width="400" height="500" border="0"/></a>
<br><br>
frisbee bob
<br>
<a href="http://f1215833808.blogspot.com/2010/01/throwing-error.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMBRdOOfsR2JuKguWaTT3thB3-SQHFBf0mc3Xd3cKx3tDXC4StVraO0S_I9GEAlYafraQty08XjZlbYQLs__O0idXM7pksxGn3_BPaCzIXsr6JuNg7mc7wM44FJQdKcoVFZ1fwOv8R4fzh/s400/motivation.jpg" width="400" height="262" border="0"/></a>
<br><br>
<a href="http://f1215833808.blogspot.com/2009/12/why-do-you-play-ultimate-part-40.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfj9Od6UajHnF-QhAOafY5YJlcaMdzGuTzcdJRYnHhS6jYb_WUyM1lIEg0DJCd6MCtrhBUTj6CaF5DH81c2TPwaJR2hsH8UC9MhHE0XrJv4BRCQGzv-Sdv64vgiKeOWXKIgPEXOGT5rPdD/s400/chongli.jpg" width="400" height="300" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-74769609180201598772010-01-02T18:53:00.000-08:002010-01-02T18:55:56.144-08:00endzone offensenext week: laying out
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<br>
<a href="http://the-huddle.org/issues/12/">[link]</a> - the huddle - <b>endzone offense</b>
<br>
<a href="http://www.ultimatethoughts.com/2008/12/heels-roles-and-basics-response-to-issue-12-endzone-cutting/">[link]</a> - ultimate thoughts - response to the huddle's issue on <b>endzone offense</b>
<br>
<a href="http://attractiveadam.blogspot.com/2009/02/endzone-cutting.html">[link]</a> - adam raty - <b>endzone cutting</b>
<br>
<a href="http://parinella.blogspot.com/2008/12/no-love-for-coop-cut.html">[link]</a> - parinella - the <b>coop cut</b>
<br>
<a href="http://frisbeeessays.blogspot.com/2007/01/end-zone-offense.html">[link]</a> - ben wiggins - <b>endzone offense</b>
<br>
<a href="http://tcsultimate.blogspot.com/2009/06/red-zone.html">[link]</a> - disc thoughts - the <b>red zone</b>
<br>
<a href="http://marshallgoff.com/blog/?p=34">[link]</a> - marshall goff - <b>problems</b> with <b>endzone plays</b>
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<br>
<a href="http://tcsultimate.blogspot.com/2009/06/red-zone.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYxb82MdkFZv4HI161vVe86UQ76Xz2khgn40shcEmgIZl2nW4hGKXIhlf9ksWpxoJvyuIW7rpHhb2Y998F0uCjLx0wJa0Nx6gPO2yT9t5Xe0gQwdyM5hhsm3oTejPBTMjHuoPjlOCRoaI/s320/n28108559_44231500_5386.jpg" width="400" height="266" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-32328519815205363932009-12-25T07:48:00.000-08:002009-12-25T20:45:19.169-08:00merry christmas<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/40800-2/tep+day+1_sw006_sh_72.jpg" width="400" height="225" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/42230-1/tep+express+sw233_sh_72.jpg" width="400" height="492" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/42240-1/tep+express+sw237_sh_72.jpg" width="400" height="282" border="0"/></a>
<br><br>
<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/41071-2/tep+day+2_sw101_sh_72.jpg" width="400" height="224" border="0"/></a>
<br><br>
<a href="http://www.pbase.com/jmlane/clubupa2009">
<img src="http://ic2.pbase.com/o6/98/262598/1/120555047.r3BZzeBG.DSC_24_12836.jpg" width="400" height="277" border="0"/></a>
<br><br>
<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC1953.jpg" width="400" height="266" border="0"/></a>
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<a href="
http://scaughtyphotography.smugmug.com/Ultimate/College-2009-2010/Irvine-Huckfest-2009/"><img src="http://scaughtyphotography.smugmug.com/Ultimate/College-2009-2010/Irvine-Huckfest-2009/10-31/700449790_yTDH9-M.jpg" width="332" height="500" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-51723591707552782402009-12-20T17:42:00.000-08:002009-12-20T17:45:29.625-08:0012/20/09<a href="http://www.upa.org/media/2009HOFInducteeclass_release">[link]</a> - upa - <b>2009 hall of fame</b> inductees
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<a href="http://the-huddle.org/features/crossfit-an-offseason-option/">[link]</a> - the huddle - <b>crossfit</b>: an <b>offseason workout</b> option
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<a href="http://mmackey.blogspot.com/2009/12/good-books-priority-shifts-and-kaimana.html">[link]</a> - mackey - winter break and good <b>books</b>
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<a href="http://thinkulti.blogspot.com/2009/12/spirit-at-tep-medellin.html">[link]</a> - thinkulti - <b>spirit</b> at <b>TEP medellin</b>
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<a href="http://thebestten.wordpress.com/2009/12/17/the-best-use-of-frisbees-in-commercials/">[link]</a> - best ten - the best use of <b>frisbees in commercials</b>
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<a href="http://thebestten.wordpress.com/2009/12/16/wham-o-and-the-story-of-the-frisbee/">[link]</a> - best ten - wham-o and the <b>story of the frisbee</b>
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<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC2693.jpg" width="400" height="266" border="0"/></a>
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<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC2045.jpg" width="400" height="266" border="0"/></a>
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<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC2046.jpg" width="400" height="266" border="0"/></a>
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<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC2048.jpg" width="400" height="266" border="0"/></a>
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<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC2049.jpg" width="400" height="266" border="0"/></a>
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<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC2050.jpg" width="400" height="266" border="0"/></a>
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<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC2051.jpg" width="400" height="266" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com3tag:blogger.com,1999:blog-1460894993054263670.post-5965149764721242832009-12-19T19:46:00.000-08:002009-12-20T07:43:33.675-08:00catchingnext week: end zone offense
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<a href="http://the-huddle.org/issues/8/">[link]</a> - the huddle - <b>catching</b>
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<a href="http://mmackey.blogspot.com/2008/08/huddle-is-gold-mine-response-to-issue-8.html">[link]</a> - mackey - response to the huddle's issue on <b>catching</b>
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<a href="http://mmackey.blogspot.com/2008/07/catching-thought-whats-your-first.html">[link]</a> - mackey - <b>first instinct</b> when catching
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<a href="http://mmackey.blogspot.com/2008/07/catching-thought-focus-on-spin.html">[link]</a> - mackey - focus on the <b>spin</b>
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<a href="http://mmackey.blogspot.com/2008/08/catching-thought-receiving-under.html">[link]</a> - mackey - <b>receiving under pressure</b>
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<a href="http://cultimate.blogspot.com/2006/11/when-to-drive-when-to-bite-when-to.html">[link]</a> - cultimate - how to <b>catch</b> based on where the disc is
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<a href="http://parinella.blogspot.com/2006/04/claw-vs-pancake.html">[link]</a> - parinella - <b>claw</b> vs. <b>pancake</b>
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<a href="http://mittechultimate.blogspot.com/2008/10/guest-topic-catching.html">[link]</a> - mit ultimate - <b>catching</b>
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<a href="http://the-huddle.org/issues/23/">[link]</a> - the huddle - <b>catching 50/50</b> discs
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<a href="http://mmackey.blogspot.com/2005/12/jumping-and-skies.html">[link]</a> - mackey - <b>jumping</b> and <b>skies</b>
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<a href="http://mmackey.blogspot.com/2008/09/revisiting-old-thoughts-jumping-and.html">[link]</a> - mackey - <b>jumping</b> and <b>skies</b> revisited
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<a href="http://withoutaprosthetic.blogspot.com/2008/07/jump-earlier-than-you-think.html">[link]</a> - without a prosthetic - <b>jump earlier</b> than you think
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<a href="http://withoutaprosthetic.blogspot.com/2008/07/jump-earlier-than-you-think.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK9mNNyPaeLkYlpPY1w4bABGW1PbhJYlyH79r7IyZORnEa9AGiMEBW_B3DJnTpylA8qvT3aLOgmHHRtImZr7JnhTbkI0s5PVByrosbFjfFpL2qjOtHAlLMN2Ysa7BCbH41p2wElgl0eaE/s400/IMG_3175.JPG" width="334" height="500" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-13752876555163111732009-12-13T15:58:00.000-08:002009-12-20T16:49:12.369-08:0012/13/09<a href="http://mmackey.blogspot.com/2009/12/forehand-throws-and-foot-turns-follow.html">[link]</a> - mackey - <b>forehand</b> throws and <b>foot turns</b> follow-up: the <b>io foot</b>
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<a href="http://canadaultimate.blogspot.com/2009/12/tep-medellin.html">[link]</a> - canadian ultimate - <b>TEP medellin</b>
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<a href="http://ultitraining.wordpress.com/2009/12/12/gift-ideas-for-an-ultimate-holiday/">[link]</a> - ultitraining - <b>gift ideas</b> for ultimate players
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<a href="http://cultimate.blogspot.com/2009/12/christmas-savings-for-ultimate-players.html">[link]</a> - cultimate - christmas <b>savings</b> for ultimate players
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<a href="http://www.youtube.com/watch?v=L8wGLTiC_1o">[video]</a> - tep medellin - pretty cool <b>promo</b> for <b>TEP</b>
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<a href="http://thebestten.wordpress.com/2009/12/10/ultimate-frisbee-history-appearances-on-american-tv/">[video]</a> - best ten - compilation of <b>ultimate on tv</b>
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<a href="http://thebestten.wordpress.com/2009/12/09/the-best-ultimate-frisbee-highlight-videos/">[video]</a> - best ten - best ultimate <b>highlight videos</b>
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<a href="http://www.youtube.com/watch?v=7VaVr1N7pCQ">[video]</a> - pepsi - old <b>pepsi ad</b> featuring frisbee
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scobel wiggins - <b>TEP medellin</b> photo gallery
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/42057-1/tep+day+3_sw444_sh_72.jpg" width="400" height="259" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/40807-1/tep+day+1_sw011_sh_72.jpg" width="400" height="195" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/41041-2/tep+day+2_sw091_sh_72.jpg" width="400" height="504" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/41264-2/tep+day+2_sw167_sh_72.jpg" width="400" height="258" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/41493-2/tep+day+2_sw245_sh_72.jpg" width="400" height="174" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/41757-2/tep+day+3_sw336_sh_72.jpg" width="400" height="259" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/42064-2/tep+day+3_sw446_sh_72.jpg" width="400" height="251" border="0"/></a>
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<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/09_medellin/">
<img src="http://photos.scobelwigginsphotography.com/d/42103-2/tep+day+3_sw460_sh_72.jpg" width="400" height="218" border="0"/></a>
<br><br>
canadian ultimate - <b>TEP medellin</b>
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<a href="http://canadaultimate.blogspot.com/2009/12/tep-medellin.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5i5oTdSGahamGYujesRPb9ZAIQhvIXpUdwk8tHZlpMe6W6zmwYdCamfSdDFd9VkfYae008oa-svnoX6g8N9X8Opf-p0KjMnfsA8ipnFXMHkXnjnftY9mo_tWA-hF39JrGIsLkNe0M5Ms/s400/Furious+and+Euforia+Tep+Medellin+2009.jpg" width="400" height="280" border="0"/></a>
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uhl
<br>
<a href="http://www.zaps21.com/photo/frisbee.htm#">
<img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC1671.jpg" width="400" height="267" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-88293283037029550902009-12-12T21:18:00.000-08:002009-12-12T21:19:20.324-08:00cutting part 2here are some more links on <b>cutting</b>, in case you didn't get enough last week. some good links on cutting in a <b>horizontal stack</b> and cutting as a <b>handler</b>. next week: catching
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<a href="http://mmackey.blogspot.com/2008/07/cutting-thought-know-when-to-cut-and.html">[link]</a> - mackey - knowing when to <b>cut</b> and when to <b>run</b>
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<a href="http://mmackey.blogspot.com/2008/08/cutting-thought-use-your-opponents.html">[link]</a> - mackey - using your <b>opponent's acceleration</b>
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<a href="http://mmackey.blogspot.com/2008/09/cutting-thought-on-being-primary-cut.html">[link]</a> - mackey - being the <b>primary cut</b> vs. <b>not cutting</b>
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<a href="http://mmackey.blogspot.com/2008/10/cutting-thought-be-ambi-turner.html">[link]</a> - mackey - be an <b>ambi-turner</b>
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<a href="http://mmackey.blogspot.com/2009/10/why-cutters-should-read-mark-too.html">[link]</a> - mackey - <b>reading the mark</b> as a <b>cutter</b>
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<a href="http://the-huddle.org/issues/11/">[link]</a> - the huddle - <b>cutting</b> from the <b>middle</b> of a <b>horizontal stack</b>
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<a href="http://frisbeeessays.blogspot.com/2007/07/flat-stack-offensive-continuation-viva.html">[link]</a> - ben wiggins - <b>flat stack</b> and <b>offensive continuation</b>
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<a href="http://the-huddle.org/issues/5/">[link]</a> - the huddle - <b>dump adjustments</b>
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<a href="http://tcsultimate.blogspot.com/2009/08/dump.html">[link]</a> - disc thoughts - <b>dump cuts</b>
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<a href="http://mittechultimate.blogspot.com/2008/10/handler-cuts.html">[link]</a> - mit ultimate - <b>handler cuts</b>
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<a href="http://mmackey.blogspot.com/2007/11/cutting-threat-points.html">[link]</a> - mackey - <b>cutting threat points</b>
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<a href="http://thinkulti.blogspot.com/2007/04/up-line.html">[link]</a> - thinkulti - <b>up line cuts</b>
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<a href="http://tcsultimate.blogspot.com/">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyE-0u4daJw_TgLU6arbSuRJQuJs0EQ0_VqJJcXLecf-jGEok4R2KPOXbUdvfkxA76SBOtvntsNR5x6wnpA8b63TZsa-SIXQ-tqqHyEwLYUjnyO7u1R2HyyBpKeuQuft1LfCZQtCWjGoM/s320/07-19-can-v-gbr-7327-72.jpg" width="400" height="252" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-78162905300135944732009-12-06T17:09:00.000-08:002009-12-06T19:16:54.600-08:0012/6/09<a href="http://mmackey.blogspot.com/2009/11/forehand-throws-and-foot-turns.html">[link]</a> - mackey - <b>forehand</b> throws and <b>foot turns</b>
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<a href="http://testingultimate.wordpress.com/2009/11/30/handler-defense/">[link]</a> - u catch - <b>handler defense</b>
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<a href="http://theshubbard.blogspot.com/2009/12/rules-knowledge-advantage.html">[link]</a> - shubbard - <b>rules knowledge</b> advantage
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<a href="http://thinkulti.blogspot.com/2009/11/day-3-of-tep-medellin-2009-finals.html">[link]</a> - thinkulti - day 3 of <b>TEP medellin</b>: semis and finals
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<a href="http://canadaultimate.blogspot.com/2009/12/one-play-does-not-game-make.html">[link]</a> - canadian ultimate - a game coming down to <b>one play</b>
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<a href="http://canadaultimate.blogspot.com/2009/12/being-classy-is-free.html">[link]</a> - canadian ultimate - how to handle <b>losing players</b> and <b>making cuts</b>
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frisbee bob - <b>why do you play ultimate</b> 39
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<a href="http://f1215833808.blogspot.com/2009/12/why-do-you-play-ultimate-part-39.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Ti5c2sSzGHtCm1F5N38g6XgPBBRUTkrvDV55r53vFLPj8FhgF5cds7hTcKH6BsaTGxlBnvkiNsFfH5fTa5_w5mTpOi2mjaHwkMVYHuMBcDGkatTKTSNWReGKU-9rTdzjp5ZaK9soFCC6/s400/DSC02880a.jpg" width="400" height="300" border="0"/></a>
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frisbee bob - <b>pictorial</b>
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<a href="http://f1215833808.blogspot.com/2009/12/jenchen.html">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiMgRtupCu2fMGAYvu8PkpFanRw2ustGXm6kZwUHl_KBm01iSiyqM4qpc0sFJQkdWZGtyhv7IeGSaqAB9TIVNKo918sQ8dHCMIsfr0NJy7c9CuqACikxI4Bkcw6fWrLK1-XA7_frEkwWDh/s400/DSC_0734a.jpg" width="400" height="268" border="0"/></a>
<br><br>
<a href="http://thinkulti.blogspot.com/">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn9O88B94IDsOBQr86l6q6TltCO4gPTi6qwsXM0kcs_PQdyxJsOBlQmp2cGdJzA05Z1t9YCm8yzfO7trHQ0EN7nDjMtTtseHWisGu7UtvhRjGvuOWf1CYkQlXboLNPhb3Z2HgjOuXb5nmx/s1600/IMG_8546-1.JPG" width="300" height="424" border="0"/></a>
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<a href="http://thinkulti.blogspot.com/">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivpgxAoUL9_FSAiuBqAKyGxd3gLHT7iYHiWv66-zsS6hF9yzYw1LMPkhMR2bz6X5YQ7jZzi6LE2moU6IhKyugT9Ui8p6ZI6CrO2tY4zP3DhT31yHMsGX6Gwtnza3Ojmv_J-SZ5VG492qll/s1600/IMG_8521-2.jpg" width="400" height="260" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-56018259831412242432009-12-05T19:26:00.000-08:002009-12-12T21:44:23.650-08:00cutting part 1i got a job so i won't be able to update this as much, but i'll post some links tomorrow. here are some <b>cutting</b> tips to keep you busy
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<a href="http://www.frisbeespew.com/2005/05/16/2nd-and-3rd-cuts-oh-you-had-em/">[link]</a> - frisbee spew - 2nd and 3rd <b>cuts</b>
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<a href="http://parinella.blogspot.com/2005/06/mechanical-cutting.html">[link]</a> - parinella - <b>mechanical cutting</b>
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<a href="http://parinella.blogspot.com/2005/07/rules-for-cutting.html">[link]</a> - parinella - rules for <b>cutting</b>
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<a href="http://parinella.blogspot.com/2007/06/purposeful-walking.html">[link]</a> - parinella - <b>purposeful walking</b>
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<a href="http://marshallgoff.com/blog/?p=21">[link]</a> - marshall - common <b>cutting</b> mistakes
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<a href="http://cultimate.blogspot.com/2009/04/improving-your-move-repertoire-repeat.html">[link]</a> - cultimate - <b>cutting moves</b>
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<a href="http://cultimate.blogspot.com/2009/05/keystone-to-cutting-moves.html">[link]</a> - cultimate - keystone to <b>cutting moves</b>
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<a href="http://cultimate.blogspot.com/2008/05/more-about-fakesthis-time-without-disc.html">[link]</a> - cultimate - <b>faking</b> cuts
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<a href="http://the-huddle.org/issues/6/">[link]</a> - the huddle - <b>footwork</b>
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<a href="http://mmackey.blogspot.com/2008/04/what-to-do-when-youre-bored-in-class-or.html">[link]</a> - mackey - <b>cutting schematics</b>
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<a href="http://mmackey.blogspot.com/2008/06/cutting-thought-create-space.html">[link]</a> - mackey - <b>creating space</b>
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<a href="http://mmackey.blogspot.com/2008/06/cutting-thought-juke.html">[link]</a> - mackey - <b>juking</b>
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<a href="http://mmackey.blogspot.com/2008/06/cutting-thought-its-stoppin.html">[link]</a> - mackey - <b>stopping</b>
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<a href="http://mmackey.blogspot.com/2008/07/cutting-thought-mind-for-adjustments.html">[link]</a> - mackey - <b>adjustments</b>
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<a href="http://cultimate.blogspot.com/">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXPA4ajvPQEUkzFnD_SvDuAni3LlU-j5_mBpSBjqslhRa8KFmgqpdpFlXTfGXQCLImSzHxdFgFkDRYRe2uBjSWJFsDeGtq8tTipn87YJn0Hy38jyCTCFGR_BehfiwSszBZp37w3nY3Gj7o/s400/DSC_5334.jpg" width="400" height="282" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-81234983549119759372009-11-29T09:16:00.001-08:002009-12-12T21:43:49.090-08:00advanced throwingsome posts on <b>throwing strategy</b>, <b>fakes</b>, and some other things
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<a href="http://mittechultimate.blogspot.com/2008/09/from-archives-throwing-to-space.html">[link]</a> - mit ultimate - <b>throwing to space</b>
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<a href="http://mittechultimate.blogspot.com/2008/11/good-and-bad-of-inside-out-throws.html">[link]</a> - mit ultimate - good and bad of <b>inside out</b> throws
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<a href="http://attractiveadam.blogspot.com/2008/10/turnovers-and-learning-process.html">[link]</a> - adam raty - <b>turnovers</b> and the learning process
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<a href="http://mmackey.blogspot.com/2007/12/being-quick-on-catch-throw-turnaround.html">[link]</a> - mackey - the quick <b>catch/throw turnaround</b>
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<a href="http://mmackey.blogspot.com/2008/08/throwing-thought-disc-placement-on-in.html">[link]</a> - mackey - <b>disc placement</b> on <b>in cuts</b>
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<a href="http://mmackey.blogspot.com/2008/10/resets-or-most-important-thing-in.html">[link]</a> - mackey - <b>resets</b>
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<a href="http://mmackey.blogspot.com/2008/07/throwing-thought-throw-convincing.html">[link]</a> - mackey - throw convincing, effective <b>fakes</b>
<br>
<a href="http://mmackey.blogspot.com/2008/10/throwing-thought-fake-with-upward.html">[link]</a> - mackey - <b>faking</b> and <b>pivoting</b>
<br>
<a href="http://mmackey.blogspot.com/2008/10/throwing-thought-throw-off-handed.html">[link]</a> - mackey - throwing <b>off handed</b>
<br>
<a href="http://cultimate.blogspot.com/2006/10/jack-gripper.html">[link]</a> - cultimate - <b>switching grips</b>
<br>
<a href="http://cultimate.blogspot.com/2006/11/who-do-you-see.html">[link]</a> - cultimate - what to <b>look at</b> as a thrower
<br>
<a href="http://attractiveadam.blogspot.com/2009/06/sideline-hucks.html">[link]</a> - adam raty - <b>sideline hucks</b>
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<br>
<a href="http://mittechultimate.blogspot.com/">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDHJvcMa6AY7u4ZGtJcU5rbqMYuZT-KzN3lkg9rFjys7bId7kk1ZWQGITSgOj2bA1AbaSRojmuSOTs29bOlnbk5a0ZmJFcWSg5aQp9vFNmsyPWC4B7gH9Lr2HWzscgfdTrRoKIuJf7RsSc/s400/IO+BREAK.bmp" width="400" height="296" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-86015638042147679982009-11-27T09:56:00.000-08:002009-11-27T09:59:40.861-08:0011/27/09<a href="http://thinkulti.blogspot.com/2009/11/opening-night-of-tep-medellin.html">[link]</a> - thinkulti - opening night of <b>TEP medellin</b>
<br>
<a href="http://thinkulti.blogspot.com/2009/11/6-days-of-coaching.html">[link]</a> - thinkulti - 6 days of <b>coaching</b>
<br>
<a href="http://testingultimate.wordpress.com/2009/11/23/matt-tsang-the-man-behind-the-fury-part-1/">[link]</a> - u catch - <b>matt tsang interview</b>, part 1
<br>
<a href="http://testingultimate.wordpress.com/2009/11/24/matt-tsang-the-man-behind-the-fury-part-2/">[link]</a> - u catch - <b>matt tsang interview</b>, part 2
<br>
<a href="http://ultitraining.wordpress.com/2009/11/24/rest-recover-regenerate/">[link]</a> - ultitraining - before and after <b>injuries</b>: rest, recover, regenerate
<br>
<a href="http://87tilinfinity.wordpress.com/2009/11/26/thanksgiving-bullets/">[link]</a> - 87 til infinity - thanksgiving <b>bullets</b>
<br>
<a href="http://testingultimate.wordpress.com/2009/09/24/the-worst-format-ever/">[link]</a> - u catch - old post on the problems with the current <b>tournament format</b>
<br>
<a href="http://testingultimate.wordpress.com/2009/08/11/stats/">[link]</a> - u catch - <b>stats</b> and <b>physical play</b>
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<br>
<a href="http://monup.wordpress.com/2009/04/29/morning-pull-ultimate-flashback/">[video]</a> - monup - ultimate <b>flashback</b>, old <b>news</b> story on ultimate
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<!===================================================================================!>
<br>
cultimate - <b>engineering</b> in ultimate
<br>
<a href="http://cultimate.blogspot.com/2009/03/engineering-in-ultimate.html">
<img src="http://farm3.static.flickr.com/2243/2892995117_58eba4e587.jpg" width="400" height="300" border="0"/></a>
<br><br>
thinkulti
<br>
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYsIB1zP4Sc86vL3hjLtzIoWr88iTpIhGRvKtib1UDrVYKmgUK2rDpOi5mDRaMvU1IGESwp4FzkNQ7EKzyae-bkdwTKOI83gncd-HDXfeZ6YTwtRt4QY7YEmQpSD0XJawlRoujLkcrX86/s1600/IMG_8093-1.JPG" width="400" height="241" border="0"/>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-41613600175774982282009-11-23T15:25:00.000-08:002009-11-23T15:29:31.248-08:0011/23/09there was another wilmington 8s tournament this weekend, but it didn't have as good of teams as last time. some good stuff since my last post though, so enjoy it
<br>
<!===================================================================================!>
<br>
<a href="http://www.upa.org/scores/tourn.cgi?div=127&id=6650">[link]</a> - upa - <b>wilmington 8s</b> results
<br>
<a href="http://www.the-huddle.org/weblog/2009/11/19/fundraiser-in-australia/">[link]</a> - the huddle - <b>fundraiser</b> in australia
<br>
<a href="http://theshubbard.blogspot.com/2009/11/anything-insightful.html">[link]</a> - shubbard - links to his more <b>insightful</b> posts in the past
<br>
<a href="http://87tilinfinity.wordpress.com/2009/11/23/more-ref-discussion-the-uoa/">[link]</a> - 87 til infinity - more <b>ref discussion</b> and the <b>UOA</b>
<br>
<a href="http://testingultimate.wordpress.com/2009/11/20/ramblings/">[link]</a> - u catch - ramblings about an <b>individual player</b>'s effect on a team
<br>
<a href="http://testingultimate.wordpress.com/2009/11/18/medellin-colombia/">[link]</a> - u catch - some information on <b>medellin</b>
<br>
<a href="http://testingultimate.wordpress.com/2009/11/16/experiments/">[link]</a> - u catch - <b>experiments</b> with <b>rules</b> at tournaments
<br>
<a href="http://testingultimate.wordpress.com/2009/11/17/trust/">[link]</a> - u catch - <b>trust</b>: comparing football to ultimate
<br>
<a href="http://canadaultimate.blogspot.com/2009/11/spirit-of-game-new-low-for.html">[link]</a> - canadian ultimate - <b>spirit of the game</b>: comparing soccer to ultimate
<br>
<a href="http://canadaultimate.blogspot.com/2009/11/using-stats-to-make-roster-decision-nfl.html">[link]</a> - canadian ultimate - using <b>stats</b> to make a <b>roster decision</b>
<br>
<a href="http://thinkulti.blogspot.com/2009/11/inder-program-in-medellin.html">[link]</a> - thinkulti - <b>inder</b> program in <b>medellin</b>
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<br>
<a href="http://ultitraining.wordpress.com/2009/11/19/ultimate-fitness-the-dvd/">[video]</a> - ultitraining - <b>ultimate fitness dvd</b> review
<br>
<a href="http://www.youtube.com/watch?v=YbVcjZipPg0">[video]</a> - the invisible string - ultimate <b>documentary</b> trailer 1
<br>
<a href="http://www.youtube.com/watch?v=P0uos2sUhZ0">[video]</a> - the invisible string - ultimate <b>documentary</b> trailer 2
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<br>
frisbee bob - <b>why do you play ultimate</b> part 38
<br>
<a href="http://f1215833808.blogspot.com/2009/11/why-do-you-play-ultimate-part-38.html"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY5Ag4gz-csR2pSdUtS6jZaQjxs1KrEsoI40auxRBDjykKeAvXIwkLyzqvD4XdKSvRV6g9e7WNbIhUov4rdTljK6lDfVuWZ34cEfGPSqRcv_dNs8sKdWz69rYN5pc-SgC7NAPFYLJq_VRk/s400/DSC_0123a.jpg" width="400" height="268" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-85901292877382958662009-11-22T20:04:00.000-08:002009-12-12T21:41:34.506-08:00breaking the markhere are some tips on <b>breaking the mark</b> for the weekend
<br>
<!===================================================================================!>
<br>
<a href="http://the-huddle.org/issues/14/">[link]</a> - the huddle - <b>breaking the mark</b>
<br>
<a href="http://tcsultimate.blogspot.com/2009/07/breaking-mark.html">[link]</a> - disc thoughts - <b>breaking the mark</b>
<br>
<a href="http://www.frisbeespew.com/2004/05/17/how-to-throw-inside-out-forehands-breaking-the-mark/">[link]</a> - frisbee spew - how to <b>break</b> with <b>inside out forehands</b>
<br>
<a href="http://thinkulti.blogspot.com/2009/09/tools-for-throwing-break-throw.html">[link]</a> - thinkulti - tools for the <b>break throw</b>
<br>
<a href="http://mmackey.blogspot.com/2009/07/use-pivot-planes-for-better-breaking.html">[link]</a> - mackey - using <b>pivot planes</b> for better <b>breaking</b>
<br>
<a href="http://cultimate.blogspot.com/2006/10/hold-me-proper.html">[link]</a> - cultimate - <b>holding</b> the disc effectively
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<br>
<a href="http://tcsultimate.blogspot.com/">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIbmjXYq6cirZZRXrziY7sfYPh__lzaitvUxqYPJF6TP1OaYkbsdno04EXYNzOaKlqABzEdNtWfRV9-6DiQpw2V5L2_gKhSDDq2PtnkDCTmxP3yF26mr3Kk35gFED4UP0lkQ1tusoRohY/s320/07-19+can+v+gbr+sw486sharp_72.jpg" width="400" height="317" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-85442978808322093642009-11-19T16:25:00.000-08:002009-11-19T16:54:01.586-08:0011/19/09in celebration of the <b>upa</b> finally putting up the video for the finals, this post will be dedicated to the <b>club championships</b>. if you missed any reviews or photos, you can look them up here. and of course, the finals videos.
<br><br>
<!===================================================================================!>
<a href="http://club2009.upa.org/media/2009clubchampionships_wraprelease">[link]</a> - upa - a look back on the <b>club championships</b>
<br>
<a href="http://club2009.upa.org/results/open">[link]</a> - upa - <b>open club championships</b> finals review, point by point
<br>
<a href="http://upa.org/scores/tourn.cgi?div=124&id=6972">[link]</a> - upa - <b>open club championships</b> results
<br>
<a href="http://club2009.upa.org/results/mixed">[link]</a> - upa - <b>mixed club championships</b> finals review, point by point
<br>
<a href="http://upa.org/scores/tourn.cgi?div=124&id=6122">[link]</a> - upa - <b>mixed club championships</b> results
<br>
<a href="http://club2009.upa.org/results/women">[link]</a> - upa - <b>women's club championships</b> finals review, point by point
<br>
<a href="http://upa.org/scores/tourn.cgi?div=124&id=6121">[link]</a> - upa - <b>women's club championships</b> results
<br>
<a href="http://upa.org/scores/tourn.cgi?div=124&id=6119">[link]</a> - upa - <b>masters club championships</b> results
<br>
<a href="http://theshubbard.blogspot.com/2009/11/quick-observations-from-club-nationals.html">[link]</a> - shubbard - quick observations from <b>club nationals</b>
<br>
<a href="http://ultfris.blogspot.com/2009/11/thoughts-from-championships-mostly-open.html">[link]</a> - ultfris - thoughts from the <b>championships</b> (mostly <b>open finals</b>)
<br>
<a href="http://testingultimate.wordpress.com/2009/11/04/the-chain-and-the-revolver/">[link]</a> - ucatch - <b>open club championships</b> finals review
<br>
<a href="http://87tilinfinity.wordpress.com/2009/11/09/chain-lightning/">[link]</a> - 87 til infinity - <b>chain lightning</b> in the <b>open finals</b>
<br>
<!===================================================================================!>
<br>
<a href="http://club2009.upa.org/videos/open-finals">[video]</a> - upa - <b>open club championships</b> finals, <b>chain lightning</b> v. <b>revolver</b>
<br>
<a href="http://club2009.upa.org/videos/mixed-finals">[video]</a> - upa - <b>mixed club championships</b> finals, <b>axis of c'ville</b> v. <b>clx</b>
<br>
<a href="http://club2009.upa.org/videos/womens-finals">[video]</a> - upa - <b>women's club championships</b> finals, <b>fury</b> v. <b>brute squad</b>
<br>
<a href="http://club2009.upa.org/videos/masters-finals">[video]</a> - upa - <b>masters club championships</b> finals, <b>troubled past</b> v. <b>surly</b>
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<br>
uhl - <b>club championships</b> photo gallery
<br>
<a href="http://www.keeganuhlphotography.com/ultimate/nationals09/"><img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC1922.jpg" width="333" height="500" border="0"/></a>
<br><br>
schmidt - <b>club championships</b> photo gallery
<br>
<a href="http://picasaweb.google.com/cuschmidt/ChainLightningUPANationals2009#"><img src="http://lh5.ggpht.com/_0WdTOypu6Ug/SvjgsMyUF_I/AAAAAAAABKg/616_TYi_Dc0/s720/IMG_0138.JPG" width="400" height="268" border="0"/></a>
<br><br>
meeko - <b>club championships</b> photo gallery
<br>
<a href="http://amychang.smugmug.com/Ultimate/2009-Club-Championships"><img src="http://amychang.smugmug.com/Ultimate/2009-Club-Championships/StreetgangDoublewide/DSC0072/711579356_yeUTP-M.jpg" width="357" height="500" border="0"/></a>
<br><br>
discraft - <b>club championships</b> photo gallery
<br>
<a href="http://www.discraft.com/gallery/2009_clubs/index.html"><img src="http://www.discraft.com/gallery/2009_clubs/images/upasat09%20352.jpg" width="400" height="265" border="0"/></a>
<br><br>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-58153535838110801772009-11-16T15:49:00.000-08:002009-11-18T17:58:30.318-08:0011/16/09a couple of new photo galleries from the <b>club championships</b>, but still no video. if you haven't already, take the spirit survey and help out with somebody's class project. it doesn't take very long
<br>
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<br>
<a href="http://87tilinfinity.wordpress.com/2009/11/11/refs-spirit-and-the-like/">[link]</a> - 87 til infinity - <b>refs</b>, <b>spirit</b>, and the like
<br>
<a href="http://testingultimate.wordpress.com/2009/11/12/fury-moves-on/">[link]</a> - ucatch - <b>fury</b> leaving the <b>women's</b> division? pretty sure this isn't serious
<br>
<a href="http://ucbedu.qualtrics.com/SE?SID=SV_b4yIYu5sonGqjyI&SVID=Prod.">[link]</a> - hannah jones - survey on <b>spirit</b> of the game
<br>
<a href="http://rjhberg-disc.blogspot.com/2008/01/one-percenters.html">[link]</a> - things i believe - an old post on <b>one percenters</b>
<br>
<a href="http://ultfris.blogspot.com/2009/07/team-usa-interview-dylan-tunnell-part-1.html">[link]</a> - ultfris - team <b>usa</b> interview - <b>dylan tunnell</b> part 1
<br>
<a href="http://ultfris.blogspot.com/2009/07/team-usa-interview-dylan-tunnell-part-2.html">[link]</a> - ultfris - team <b>usa</b> interview - <b>dylan tunnell</b> part 2
<br>
<a href="http://testingultimate.wordpress.com/2009/10/19/free-agency/">[link]</a> - u catch - <b>free agency</b>
<br>
<!===================================================================================!>
<br>
<a href="http://rjhberg-disc.blogspot.com/2007/06/best-ultimate-fireup-footage.html">[video]</a> - things i believe - some old <b>fireup footage</b>
<br>
<!===================================================================================!>
<br>
chang - <b>club championships</b> photo gallery
<br>
<a href="http://amychang.smugmug.com/Ultimate/2009-Club-Championships"><img src="http://amychang.smugmug.com/Ultimate/2009-Club-Championships/StreetgangDoublewide/DSC0089/711579456_j3HsC-L.jpg" width="400" height="285" border="0"/></a>
<br><br>
discraft - <b>club championships</b> photo gallery
<br>
<a href="http://www.discraft.com/gallery/2009_clubs/index.html"><img src="http://www.discraft.com/gallery/2009_clubs/images/upafri09%20079.jpg" width="400" height="265" border="0"/></a>
<br><br>
things i believe - <b>decision making</b> and <b>catching</b>
<br>
<a href="http://rjhberg-disc.blogspot.com/2009/01/decision-making-and-catching.html"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpplhgqbqqnFSfVJU9AbVqiDe8S-zoWZCvVc8__V5PPlm6HAeXW35wy821Q2WE5A0P3YGtKl_GWgyOQ5Ef0-M4fSfs7V4unKJKqXVFJPbg2ziAsZEgl4vyks9NTENwWBMv3FPiZZZu_BTA/s400/highest_point.jpg" width="246" height="500" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-15788468956678056742009-11-15T11:48:00.000-08:002009-12-12T21:39:45.929-08:00throwing for distancethere will probably be more posts like this through the winter, since there isn't much going on. hopefully the links will be helpful to you no matter how experienced you are. here are a few good resources on the <b>mechanics</b> of <b>throwing farther</b> and how to <b>practice</b> if you're alone or if you have friends. read the comments in the posts on practice for more ideas
<br>
<!===================================================================================!>
<br>
<a href="http://the-huddle.org/issues/10/">[link]</a> - the huddle - <b>throwing</b> for <b>distance</b>
<br>
<a href="http://dopacetic.blogspot.com/2008/10/illicit-formula-of-shoulder-jerk.html">[link]</a> - process of illumination - the <b>shoulder jerk</b>
<br>
<a href="http://mmackey.blogspot.com/2008/06/throwing-thought-load-scapula.html">[link]</a> - mackey - <b>load the scapula</b>
<br>
<a href="http://mmackey.blogspot.com/2008/09/throwing-thought-forehand-hucks.html">[link]</a> - mackey - <b>forehand hucks</b>
<br>
<a href="http://mmackey.blogspot.com/2009/08/forehand-hucks-revisited-shoulder-tilt.html">[link]</a> - mackey - <b>forehand hucks</b> revisited: <b>shoulder tilt</b>
<br>
<a href="http://mmackey.blogspot.com/2009/03/throwing-thought-balance-for-short-and.html">[link]</a> - mackey - <b>balance</b> for short and <b>long throws</b>
<br>
<a href="http://mmackey.blogspot.com/2009/09/do-you-throw-with-your-hip-or-your.html">[link]</a> - mackey - <b>throwing</b> with your <b>shoulder</b>
<br>
<a href="http://www.frisbeespew.com/2004/05/17/hucks/">[link]</a> - frisbee spew - short post on <b>hucks</b>
<br>
<a href="http://www.frisbeespew.com/2004/05/17/more-hucking/">[link]</a> - frisbee spew - more <b>hucking</b>
<br>
<a href="http://frisbeeessays.blogspot.com/2007/01/couple-of-ways-to-work-on-hucking.html">[link]</a> - ben wiggins - ways to work on <b>hucking</b>
<br>
<a href="http://parinella.blogspot.com/2006/05/hucking-practice.html">[link]</a> - parinella - <b>hucking practice</b>
<br>
<a href="http://parinella.blogspot.com/2006/05/more-on-hucking-practice.html">[link]</a> - parinella - more on <b>hucking practice</b>
<br>
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<br>
<a href="http://www.mattlanephotos.com/">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8cAYsHeTEZLNJshxS3e1k93tGBLD6zzIteh-jYfKbTBE7gih6-OLJ7U6LEZkhYnY7DJm6hp1IWV43q_CkfuWUFeIIkiOSztPtvkHAKLB1WZUoOe3kp63GWCVoQh3CExJOyRqJvMEdVc/s400/BLog.jpg" width="400" height="388" border="0"/></a>
<br><br>
<a href="http://photos.scobelwigginsphotography.com/v/ultimate_001/">
<img src="http://photos.scobelwigginsphotography.com/d/40103-1/09+ecc+sunday__dsc8471_72.jpg" width="400" height="163" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0tag:blogger.com,1999:blog-1460894993054263670.post-64929311793787830002009-11-14T11:14:00.000-08:002009-12-12T21:33:02.020-08:00throwingi'm going to start collecting some links on ultimate strategy and occasionally posting on a specific topic. i'll start at the beginning with some general <b>throwing</b> tips.
<br>
<!===================================================================================!>
<br>
<a href="http://mmackey.blogspot.com/2008/06/throwing-thought-grip.html">[link]</a> - mackey - <b>grip</b>
<br>
<a href="http://mmackey.blogspot.com/2008/06/throwing-thought-grip-part-2-video.html">[link]</a> - mackey - <b>grip</b> part 2 (video)
<br>
<a href="http://mmackey.blogspot.com/2008/06/throwing-thought-arm-action.html">[link]</a> - mackey - <b>arm action</b> (video)
<br>
<a href="http://thinkulti.blogspot.com/2009/01/elements-of-ready-stance.html">[link]</a> - thinkulti - elements of a ready <b>stance</b>
<br>
<a href="http://mmackey.blogspot.com/2008/07/throwingcatching-thought-grip-training.html">[link]</a> - mackey - <b>grip</b> training
<br>
<a href="http://mmackey.blogspot.com/2008/06/throwing-thought-balance.html">[link]</a> - mackey - <b>balance</b>
<br>
<a href="http://mmackey.blogspot.com/2009/10/balance-revisited-throwing-with-your.html">[link]</a> - mackey - <b>balance</b> revisited
<br>
<a href="http://mmackey.blogspot.com/2008/10/throwing-thought-windup.html">[link]</a> - mackey - the <b>windup</b>
<br>
<a href="http://mmackey.blogspot.com/2009/11/forehand-throws-and-foot-turns.html">[link]</a> - mackey - <b>forehands</b> and <b>foot turns</b>
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<a href="http://mmackey.blogspot.com/2009/12/forehand-throws-and-foot-turns-follow.html">[link]</a> - mackey - <b>forehands</b> and <b>foot turns</b> follow-up: the <b>io foot</b>
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<a href="http://cultimate.blogspot.com/2006/11/why-and-when-turtle-wins-tw.html">[link]</a> - cultimate - <b>throwing</b> softly
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<a href="http://mmackey.blogspot.com/2008/09/throwing-thought-hammer-or-throwing-to.html">[link]</a> - mackey - <b>hammers</b>
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<a href="http://www.frisbeespew.com/2005/05/10/how-to-throw-a-hammer-for-real/">[link]</a> - frisbee spew - throwing <b>hammers</b> and <b>blades</b>
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<img src="http://photos1.blogger.com/blogger/1428/3400/1600/layout.12.jpg" width="400" height="300" border="0"/></a>poacheshttp://www.blogger.com/profile/06810342246340983573noreply@blogger.com0