merry christmas

12/20/09

[link] - upa - 2009 hall of fame inductees
[link] - the huddle - crossfit: an offseason workout option
[link] - mackey - winter break and good books
[link] - thinkulti - spirit at TEP medellin
[link] - best ten - the best use of frisbees in commercials
[link] - best ten - wham-o and the story of the frisbee

catching

next week: end zone offense

[link] - the huddle - catching
[link] - mackey - response to the huddle's issue on catching
[link] - mackey - first instinct when catching
[link] - mackey - focus on the spin
[link] - mackey - receiving under pressure
[link] - cultimate - how to catch based on where the disc is
[link] - parinella - claw vs. pancake
[link] - mit ultimate - catching
[link] - the huddle - catching 50/50 discs
[link] - mackey - jumping and skies
[link] - mackey - jumping and skies revisited
[link] - without a prosthetic - jump earlier than you think

12/13/09

[link] - mackey - forehand throws and foot turns follow-up: the io foot
[link] - canadian ultimate - TEP medellin
[link] - ultitraining - gift ideas for ultimate players
[link] - cultimate - christmas savings for ultimate players

[video] - tep medellin - pretty cool promo for TEP
[video] - best ten - compilation of ultimate on tv
[video] - best ten - best ultimate highlight videos
[video] - pepsi - old pepsi ad featuring frisbee

scobel wiggins - TEP medellin photo gallery
















canadian ultimate - TEP medellin


uhl

cutting part 2

here are some more links on cutting, in case you didn't get enough last week. some good links on cutting in a horizontal stack and cutting as a handler. next week: catching

[link] - mackey - knowing when to cut and when to run
[link] - mackey - using your opponent's acceleration
[link] - mackey - being the primary cut vs. not cutting
[link] - mackey - be an ambi-turner
[link] - mackey - reading the mark as a cutter
[link] - the huddle - cutting from the middle of a horizontal stack
[link] - ben wiggins - flat stack and offensive continuation
[link] - the huddle - dump adjustments
[link] - disc thoughts - dump cuts
[link] - mit ultimate - handler cuts
[link] - mackey - cutting threat points
[link] - thinkulti - up line cuts

12/6/09

[link] - mackey - forehand throws and foot turns
[link] - u catch - handler defense
[link] - shubbard - rules knowledge advantage
[link] - thinkulti - day 3 of TEP medellin: semis and finals
[link] - canadian ultimate - a game coming down to one play
[link] - canadian ultimate - how to handle losing players and making cuts

frisbee bob - why do you play ultimate 39


frisbee bob - pictorial

cutting part 1

i got a job so i won't be able to update this as much, but i'll post some links tomorrow. here are some cutting tips to keep you busy

[link] - frisbee spew - 2nd and 3rd cuts
[link] - parinella - mechanical cutting
[link] - parinella - rules for cutting
[link] - parinella - purposeful walking
[link] - marshall - common cutting mistakes
[link] - cultimate - cutting moves
[link] - cultimate - keystone to cutting moves
[link] - cultimate - faking cuts
[link] - the huddle - footwork
[link] - mackey - cutting schematics
[link] - mackey - creating space
[link] - mackey - juking
[link] - mackey - stopping
[link] - mackey - adjustments