[link] - ultfris - fundamentals of man defense
[link] - mit ultimate - defense before the disc moves
[link] - thinkulti - your defensive mindset
[link] - ultimate thoughts - on defense
[link] - ultimate thoughts - on your toes
[link] - ultimate thoughts - using your hips
[link] - ultimate thoughts - defensive spacing
[link] - ultimate thoughts - defensive anticipation
[link] - ultimate thoughts - using peripheral vision
[link] - ultimate thoughts - defensive adjustments
[link] - ultimate thoughts - downfield adjustments
[link] - ultimate thoughts - defend smarter, not harder
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