throwing for distance

there will probably be more posts like this through the winter, since there isn't much going on. hopefully the links will be helpful to you no matter how experienced you are. here are a few good resources on the mechanics of throwing farther and how to practice if you're alone or if you have friends. read the comments in the posts on practice for more ideas

[link] - the huddle - throwing for distance
[link] - process of illumination - the shoulder jerk
[link] - mackey - load the scapula
[link] - mackey - forehand hucks
[link] - mackey - forehand hucks revisited: shoulder tilt
[link] - mackey - balance for short and long throws
[link] - mackey - throwing with your shoulder
[link] - frisbee spew - short post on hucks
[link] - frisbee spew - more hucking
[link] - ben wiggins - ways to work on hucking
[link] - parinella - hucking practice
[link] - parinella - more on hucking practice